You are not thought thoughts! Sounds crazy? Well it's not, your brain is like a thought machine churning out 1000's of thoughts a day, some bad, some good, some terrifying. How you relate to these thoughts and more accurately changing how you relate to them is one of the cornerstones of great mental health. That's what I delve into today.
BITE SIZED: Short, sharp and to the point I tackle topics relevant to you guys and you can also get involved to tell me what you want to hear me talk about
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