Unfortunately, I put on a few pounds over the holidays. (My wife's cherry strudel really got me!)

If you put on a few too, maybe a little advice from today's guest will help you reach your fitness goals in the new year.

I'm very pleased to welcome Aaron Gooding, Owner, and Operator of Fit-Concepts.

In this episode, you'll learn ...

• One thing most people don’t know about Aaron
• His journey to become a Certified Fitness Trainer
• The top 3 new years resolutions people make and how to achieve them
• The importance of consistency
• Who should reach out to Aaron if you need help
• ... and much much more!

I'm sure you'll enjoy today's episode but more importantly, it's my hope you will listen ... learn ... and connect!

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