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Hello 2023! Time to Get in Shape – With Fitness Trainer Aaron Gooding | Episode 097
Episode 9710th January 2023 • Sarasota Stories • Bob Williams
00:00:00 00:42:49

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Unfortunately, I put on a few pounds over the holidays. (My wife's cherry strudel really got me!)

If you put on a few too, maybe a little advice from today's guest will help you reach your fitness goals in the new year.

I'm very pleased to welcome Aaron Gooding, Owner, and Operator of Fit-Concepts.

In this episode, you'll learn ...

  • One thing most people don’t know about Aaron
  • His journey to become a Certified Fitness Trainer
  • The top 3 new years resolutions people make and how to achieve them
  • The importance of consistency
  • Who should reach out to Aaron if you need help
  • ... and much much more!

I'm sure you'll enjoy today's episode but more importantly, it's my hope you will listen ... learn ... and connect!

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