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Nourish Nurture Breathe - Nourish Nurture Breathe with Kami and Christie EPISODE 5, 17th June 2020
#5 Getting Acquainted With Your Breath
00:00:00 00:34:36

#5 Getting Acquainted With Your Breath

Breathing: it’s the first thing we do when we come into this world and it’s the last thing we do before we leave. It’s our life force in a very literal sense. Yet, it is something most of us never stop to pay any attention to. Slowing down, loving into your breath, even for as little as 1 minute a day, is one super simple thing you can do today with an incredible list of benefits including: reducing stress, reducing inflammation, improving mindset and so much more.

Consider this Part 1 as we will be going deep into our breath and different breathwork practices at regular intervals within our podcast.

You’ll learn:

  • Why breathing is so important (other than the fact it keeps us alive!)
  • The connection between breath, our fight or flight response and managing stress
  • An easy everyday practice for mindful breathing
  • The connection of breathwork and affirmations for gradually shifting and strengthening our mindset

PLUS, a bite-size guided breathwork where Kami leads Christie through one of her favourite grounding practices.

Links and resources:

 

Don’t just take our word for it – check out these links for further reading:

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Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. Our next episode on Creating Habits: Our 5-Step Holistic Approach is coming out next week!