Having a baby is hard work, but so is taking care of your body after your baby comes. On this episode, we're getting into the nitty-gritty of it. I talk with Jessica Voge, MD, an obstetrician-gynecologist and a mom of two, about all things postpartum: body image, breastfeeding, postpartum depression, diastasis recti, hemorrhoids, and more. If you're a new mom or are about to be, this one is for you. If it's been awhile since you were in the postpartum period but know a mama you could use some solid advice on the subject, make sure to share this one with your community.

Find Dr. Voge:

Legacy Health OBGYN

Find Help For Postpartum Depression and Anxiety:

Baby Blues Connection

Postpartum Support International

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions 

👉🏼Parenting in Partnership 

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too. 

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.