Shownotes
Today, we’re diving into the fascinating world of applied quantum biology to explore how our bodies, as energetic beings, thrive on the right balance of light and water.
My guest, Sarah Sturino, shares practical ways to integrate these elements into daily life for optimal wellness. She highlights the importance of aligning mind and body practices and how small, intentional shifts can create profound transformations.
From the effects of artificial light and the benefits of seasonal nutrition to the power of cold plunging and reconnecting with nature, Sarah offers invaluable insights to help you sync with your natural rhythms.
Join us as we uncover simple yet powerful ways to live a more balanced and empowered life.
Linda's Links
Website: https://www.globalwellnesseducation.com
Instagram: https://www.instagram.com/lindaorsiniwellness
About Our Guest
Sarah Sturino is an outspoken introvert, recovering 'anxiety queen,' and passionate wellness guide. A former teacher with 26 years in education, she now helps women cultivate balance, purpose, and joy through Empowered Wellness. Certified in Pilates, Mindfulness, Reiki, and Applied Quantum Biology, she leads retreats, facilitates women’s circles, and shares bold conversations on her podcast, From the Mouth of a Woman. Currently in Ontario with her partner Scott, she dreams of a sunnier future. Instead of letting life harden you, Sarah believes in embracing challenges as opportunities for growth.
Sarah's Links:
My Podcast: From the Mouth of a Woman
https://www.facebook.com/sarah.sturinno
Master Your Mornings Freebie: https://www.sarahsturino.com/quantum-mornings
Coming Soon Quantum Wellness Mastery Program:
A 3-month program for midlife women ready to navigate life’s next chapter with energy and ease. Combining Quantum Biology and Mindfulness principles, you’ll learn how to optimize energy, balance hormones, improve sleep, and enhance body composition naturally.
https://www.sarahsturino.com/waitlist
Blue Blocker affiliates:
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About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Website - Global Wellness Education
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Transcripts
Welcome, everybody. Welcome to A Call for Love. Today, I
Speaker:have a special guest, and her name is Sarah Storino.
Speaker:And, you know, she is an outspoken introvert. Have you ever heard
Speaker:of that, outspoken introvert? I love that juxtaposition.
Speaker:And she's a recovering anxiety queen, which I can relate
Speaker:to, and passionate wellness guide. As a
Speaker:former teacher with twenty six years in education, she
Speaker:now helps women cultivate balance, purpose, and
Speaker:joy through empowered wellness. Certified in
Speaker:Pilates, mindfulness, Reiki, and applied quantum
Speaker:biology, she leads retreats, facilitates
Speaker:women's circles, and shares bold conversations on
Speaker:her podcast, From the Mouth of a Woman. Currently
Speaker:in Ontario with her partner Scott, she dreams of a sunnier
Speaker:future. Instead of letting life harden you, Sarah
Speaker:believes in embracing challenges as opportunities for
Speaker:growth. So welcome, Sarah. And we know Sarah I know Sarah
Speaker:through teaching. Yes. Thank you for having me. I'm
Speaker:I'm very grateful to be here. And, yes, I think we initially
Speaker:connected because we were both educators who did wellness stuff on
Speaker:the side. It was a side hustle
Speaker:that exploded. Yes. Yeah.
Speaker:It's really great to have you here. And you have retired
Speaker:from school teaching, and now you're teaching in a different
Speaker:capacity just as myself. Yes.
Speaker:And so today, I want the listeners to really
Speaker:learn about something that is very up and coming,
Speaker:and that is applied quantum biology.
Speaker:So I I mean, people hear about it. When I
Speaker:hear that word, I always think of Joe Dispenza.
Speaker:Yeah. Well, actually, that's a good, that's a good starting point. So I
Speaker:would say the work that Joe Dispenza Dispenza does is
Speaker:one component of applied quantum biology. It's the
Speaker:whole, mindset manifestation,
Speaker:what's in the ether, that we are all energy
Speaker:component. So that is very true. We are all energy.
Speaker:We are energetic beings. What does you know, Joe Dispenza focuses on,
Speaker:what are the thoughts we put out there? We will we will be what we
Speaker:think. We can even talks about people curing themselves
Speaker:through thought and meditation and then the impact
Speaker:of group meditation as well, a bunch of people in in a room.
Speaker:So I would say that that is definitely he
Speaker:is one of the leading edge people in quantum biology when it would come
Speaker:to the mindset manifestation
Speaker:part. But then there is also the physiology and
Speaker:the practices that that go along with it that
Speaker:you know, you can have someone who says, but I feel like I'm super positive.
Speaker:I manifest the right things. I I say say the right things to
Speaker:myself. My self talk has become positive. I meditate,
Speaker:but I'm still bloated, or I'm still gaining weight when I don't wanna gain
Speaker:weight, or I'm still fatigued or not sleeping well or
Speaker:whatever. So there is a physiological component to quantum
Speaker:biology practices. Yeah. That is so
Speaker:interesting. Because as you were saying that, I like me, me,
Speaker:me, and then me. And
Speaker:I think that the key is if you've got that mind part
Speaker:down, which for a lot of people is the sticking point,
Speaker:Once those practices come into play, it's probably like
Speaker:boom change because you already have I think for a lot of people, that's
Speaker:the most difficult part is changing the mindset. Right? And
Speaker:understanding that we're all energy. You or somebody like you
Speaker:already knows that piece, now it's what are some of the
Speaker:practices involving light and just looking at the body
Speaker:differently that we can introduce? Because here's the thing, Quantum Biology,
Speaker:the paradigm of medicine and health that we have basically been exposed to our
Speaker:whole lives is biochemical. Right? We look at the biochemistry. We
Speaker:look at, I go get a blood test. I see what my vitamin d
Speaker:levels are. They're low. They're high. I take a supplement. I eat
Speaker:differently. But what is driving the biochemistry
Speaker:is quantum physics happening in the body. Now I'm not gonna explain all the
Speaker:quantum physics part, but I'm gonna explain what is it that's
Speaker:happening underneath the biochemistry that and
Speaker:why are those numbers maybe not so important?
Speaker:Yeah. It's fascinating. It really is fascinating. And, you know,
Speaker:I'm not sure how many of the A Call for Love
Speaker:listeners are science, scientists. Right.
Speaker:And I'm not. Yeah. But I think
Speaker:that it's a really new door that I
Speaker:need to open. Like, as as we record this,
Speaker:it's March in Ontario, Canada. It's been really a
Speaker:cold winter, but I look outside. It's very sunny.
Speaker:And I have been being getting messages from many people on my
Speaker:phone. Oh my goodness. The sun is shining. It feels so
Speaker:great. It's like spring coming. Everyone had even my
Speaker:husband says to me, this morning, it's gonna be really nice
Speaker:tonight. Let's wash the cars. And I'm
Speaker:like I'm like, oh, you know, you get, like, this new pep
Speaker:in your step. A %. So that is our our
Speaker:intuition. Our bodies are smart. Our bodies are knowledgeable. They're energy
Speaker:beings, and they know that we need light. So on the
Speaker:most basic level, what I'll explain is that all of our cells
Speaker:are like tiny little batteries powered by two things,
Speaker:water and light. So when we are not getting enough
Speaker:natural light, when we are overexposed to artificial light,
Speaker:what's going to happen? Our batteries are not charged. That's the most
Speaker:simplistic way for us to look at it.
Speaker:And when we talk about maybe women in our age
Speaker:group and we talk about hormones, this is one of the things I think
Speaker:that drives me the most or motivates me the most, I'll say
Speaker:it in a positive way, to educate women about,
Speaker:the importance of light is that light goes into the
Speaker:naked eye. Our bodies are beautifully designed. Light goes into the naked
Speaker:eye. It goes through the entire eye to something called the
Speaker:SCN, suprachiasmatic nucleus that connects
Speaker:to the brain. That SCN, that thing in between the
Speaker:eye and the brain, regulates all hormone
Speaker:production, all of it, melatonin, cortisol, all the sex
Speaker:hormones, everything. So when we are not getting sunlight
Speaker:into our naked eyes, our hormones are in
Speaker:chaos, and no doctor tells us that.
Speaker:And it is light in naked eyes. It is no sunglasses. It
Speaker:is no contact lenses. There are some contact lenses that let light
Speaker:in. Not all do. It has to be into the naked
Speaker:eye. And the best time of day to get that is
Speaker:sunrise because that is the full spectrum of light. Got the
Speaker:red, the infrared, you've got some blue, some green, you've got that full
Speaker:spectrum of light. But if people cannot get outside at sunrise for
Speaker:bear whatever reason, anytime in the
Speaker:morning is great because then you get into your UVA rise and you're still
Speaker:earlier in the day, you're getting a fuller spectrum of light. In the
Speaker:afternoon, a little less. And then at sunset, you get a full spectrum of light
Speaker:as well. So I say to people, get it into your daily practice
Speaker:in some way that works for you.
Speaker:I love that you said sunrise or sunset because not all
Speaker:of us are a sunrise people. And,
Speaker:I know we have a place up north, and the sunsets are
Speaker:spectacular. And it's just
Speaker:staring at it. So I'm glad to hear that that's been, like,
Speaker:a will say that sunrise is important or early
Speaker:morning sun of some kind is important because that's what
Speaker:tells your body to start producing cortisol
Speaker:and shut off the melatonin. Yeah. And that's if you start
Speaker:getting up for sunrise every day, you will no longer have
Speaker:sleep issues. So I and I am saying this all out of
Speaker:complete practice. I was somebody who hit the snooze button 25
Speaker:times. I I went around for forty nine years
Speaker:of my life saying I'm not a morning person. I hate mornings. Literally, I did.
Speaker:I used to have to drink two or three coffees a day. I now wake
Speaker:up between five and 6AM without an alarm clock. I
Speaker:gave up coffee without even trying to because I
Speaker:completely reset my energy pathways and my
Speaker:circadian rhythms with light practices. Yeah.
Speaker:It's very, very powerful. Yeah. The morning
Speaker:light is is is not to be underestimated.
Speaker:No. And here's the other piece. The other thing that is not to be
Speaker:underestimated is, okay, you get up, you get sunlight in the morning,
Speaker:sunrise, as close to sunrise as you can. Maybe you have your coffee outside.
Speaker:Maybe you go for a morning walk. But how much artificial
Speaker:light are you exposed to? Because here's the other thing. We are the
Speaker:first generation to grow up what I say is
Speaker:assaulted by blue light. Because when we were young, our
Speaker:houses were incandescent bulbs. The street lights were incandescent.
Speaker:Even cars did not have these bright LED lights.
Speaker:The incandescent light bulb sort of mimics the sun.
Speaker:Now these LED lights and these fluorescent lights that have come into play,
Speaker:they are these completely foreign strobes of blue
Speaker:and green light that when our eye sees that and our skin and our
Speaker:body receives that, they don't know what to do with that,
Speaker:especially when it's when it's at night, when it's supposed to be dark, and it
Speaker:throws us into cellular chaos. Cellular chaos equals inflammation,
Speaker:equals dysfunction, equals disease. So it's actually
Speaker:coming to the point that there are doctors who have declared blue light a
Speaker:carcinogen. That is the point it's coming to with light finally
Speaker:being recognized as being very,
Speaker:very unhealthy, and it's everywhere. Like,
Speaker:it's it's practically impossible to avoid.
Speaker:Yeah. It's it's so true. I find that I've had to change all the
Speaker:settings on my computer and my phone, And I
Speaker:have a Kobo now at night so that I can have the dark
Speaker:screen. I really I do read a lot of books, but I'm trying to
Speaker:make those small shifts in order to reduce,
Speaker:you know, that artificial light that I love how you say it's just
Speaker:wreaking chaos on our cellular level. It is.
Speaker:And, for your listeners, I'll give a few tips about that. So, yes,
Speaker:changing the settings on your phone and your computer. Some computers can go to a
Speaker:red screen. Like, the only reason my screen isn't red right now is because I'm
Speaker:filming with you. Otherwise, I have something on my computer called Iris
Speaker:Tech, which is about $23 a month to install
Speaker:onto your computer, and you can completely change the screen to
Speaker:take out all the blue and green light and flicker.
Speaker:There's also something called the Twilight app that can go on phones
Speaker:to change the phones into red screen and eliminate the blue and
Speaker:green light. And then, of course, I'm big on wearing,
Speaker:blue blockers. I'm not wearing them now because I'm sitting by, you
Speaker:know, an open window, and I'm not gonna be on the
Speaker:computer all day. But I would say wearing blue
Speaker:blockers after sunset is the key. It's to
Speaker:block the blue light. Some people like to wear them all day, especially if they're
Speaker:working on the computer a lot, that kind of thing, but definitely wearing them
Speaker:if you're going to be exposed to artificial light after
Speaker:sunset. Yeah. And so those are really great
Speaker:tips. I do believe that people are making those
Speaker:shifts slowly. I know my son, does
Speaker:play video games. He's on his computer at night, and
Speaker:he says he does not sleep well.
Speaker:Mhmm. Well, that's exactly why. He's getting all the messaging that it's day.
Speaker:You're wide awake. Blue light. The brain perceives blue light as
Speaker:it's daytime. I'm not producing melatonin. I'm producing
Speaker:cortisol. That's the it's just as simple as that. Yeah.
Speaker:And it is simple, so he doesn't believe me that it's so simple, but he'll
Speaker:He can ask He can ask chat GPT. They'll tell him
Speaker:too. Okay. So those are some great
Speaker:strategies. Is that what you do?
Speaker:I do that and and and quite a few other quantum biology practices. But, yes,
Speaker:I think this thing that caused me the biggest shift was,
Speaker:was initially forcing myself to get up for sunrise because
Speaker:initially, it was me forcing myself. And
Speaker:then it wasn't long. It was probably a month to six weeks
Speaker:where I don't need an alarm. I'm up. I'm
Speaker:up no matter what, and I'm sleeping like a baby
Speaker:at night. Seven, eight hours straight and waking up naturally
Speaker:around the time of the sunrise. And wearing
Speaker:blue blockers. Yes. Now I I mean, lifestyle is hard. Right?
Speaker:Like, I live in a suburb, so even if we go for a walk at
Speaker:night, all the street lights are LED. I work at a Pilates studio in the
Speaker:evenings. It's full of LED and fluorescent lighting. And
Speaker:then I'm driving home LED. I don't like to wear my blue blockers to drive.
Speaker:They say you can, but I don't like it. I don't feel safe.
Speaker:So, you know, it's doing what you can to fit into
Speaker:your lifestyle without going crazy, and that goes into the Joe Dispenza stuff. Because
Speaker:if we get into the mode of fear and of, you know,
Speaker:obsession, then we're out of that energetic alignment
Speaker:anyway. So it's finding those balances, I think.
Speaker:Yeah. It's definitely finding the balance. That's
Speaker:really important for people to know. And I think people do do know
Speaker:that, and I do think it's easier to wake up for
Speaker:sunrise when you're not overly stressed and your hours
Speaker:of work are not huge and long. And also
Speaker:the time of year. Like, I know my body
Speaker:naturally wants to jump out of bed when the
Speaker:weather gets like, when I hear the birds singing and everything's
Speaker:starting to wake up. Yeah. Very true. And it is okay to
Speaker:have more darkness in the winter. Our bodies are actually expecting more
Speaker:darkness, in the wintertime. But still getting some kind
Speaker:of morning sun would be key for for hormone production.
Speaker:And we can look at, like, what what do we think SAD, seasonal affective disorder
Speaker:is. It's lack of sun into the skin and eyes
Speaker:in the winter. Absolutely. Therefore, hormones are dysregulated
Speaker:and mood mood issues arise. Yeah.
Speaker:And so I hear that you have done a
Speaker:shift in what you eat in terms of quantum biology.
Speaker:Yes. Because when we understand the light
Speaker:of of quantum biology and how important it is for the body, we also
Speaker:understand that we look at our food. I guess
Speaker:this is a good way to say it. We look at our food as information
Speaker:going into ourselves rather than as macros or calories.
Speaker:So what we are eating is important, but also
Speaker:when we are eating. So when it comes to when we are eating, we really
Speaker:only should be eating in daylight. We should not be consuming
Speaker:food after sunset. Again, difficult in winter
Speaker:when we live in certain parts of the world where it's dark early.
Speaker:But there's lots of reasons for that. One of the main reasons being if our
Speaker:body is digesting when we sleep, it's not doing all the other things
Speaker:it's supposed to be doing when we sleep, like cleaning up antioxidants
Speaker:and, you know, regrowing cells and all of those things. And
Speaker:also it's just the biological clock. If we look at our
Speaker:ancestors, they weren't eating in the dark because they would have had no artificial
Speaker:light, maybe some fire, whatever. So having the bulk of your
Speaker:meals during daylight. And then the other piece would be
Speaker:information you're putting in your body. So I've always been a healthy clean eater,
Speaker:but I used to do I'll just give you a concrete example. I used to
Speaker:do a lot of protein shakes, which I've always thought healthy
Speaker:and good. Especially in the morning, my mornings would be lots of fruit,
Speaker:frozen fruits, protein powder, good clean protein
Speaker:powder. I no longer do that mostly
Speaker:because I'm now understanding that our food needs to be seasonal
Speaker:and local and not processed at all. And even the
Speaker:most high quality protein powder is processed. So when the food goes into
Speaker:our bodies, this is the way I like to look at it. It's almost like
Speaker:the food has a barcode or something on it. So you bite that
Speaker:apple, the information goes into the cells, and the body goes, oh, this
Speaker:is an apple. I recognize this. It's September in Ontario.
Speaker:Apples are supposed to be around. This is good. We're gonna
Speaker:use this apple. When I eat pineapple that
Speaker:sat on a truck, been frozen, put that
Speaker:into my body in December and my body knows I live
Speaker:in a northern latitude, the body has no idea what to do
Speaker:with that pineapple. It doesn't want the pineapple.
Speaker:And, again, we get cellular chaos. So the
Speaker:body knows was this food grown locally? Was this
Speaker:food, you know, part of this person's natural
Speaker:environment or not? And your natural environment can shift quickly. Like,
Speaker:within a few days of being on vacation somewhere tropical, your
Speaker:body wants those tropical fruits and will know what to do with them.
Speaker:But it doesn't make sense to me to be having and then that's the same
Speaker:thing with a powder. Your body recognizes steak as
Speaker:protein but that powder, it throws your body
Speaker:into chaos not knowing what am I supposed to do with this.
Speaker:Yeah. It's so interesting because it's really the foundation
Speaker:Ayurveda, the science of life. Yes. Yogic base. I
Speaker:mean, you know, when you study things,
Speaker:long and in-depth, there's so many similarities.
Speaker:It's not one one aspect of
Speaker:life is teaching you things. Like, you find it in in so many areas.
Speaker:So Well, and I mean, quantum biology acknowledges that. They say
Speaker:we're giving you the science behind ancient practices.
Speaker:Yes. Ancient ancient wisdom. But now scientifically,
Speaker:they can explain to you why that doesn't work
Speaker:in your body. Right? Whereas maybe, you know, when those some of it was just
Speaker:ancient intuitive wisdom before, which we have now sort
Speaker:of pooh poohed away, like, decide if that's woo woo or something.
Speaker:So for people who need the science to back it up, I feel like that's
Speaker:what what they're gonna get. And science is always changing
Speaker:too. It should be changing more quickly than it is.
Speaker:Yeah. Okay. Before we wrap up today,
Speaker:I also wanna talk to you about cold
Speaker:plunging. Sure. How does that relate to
Speaker:quantum biology? Well, talking
Speaker:about how the body runs, you know, our cells or batteries that
Speaker:want run on water and light,
Speaker:The water that's in our bodies is actually not water as we would
Speaker:think. It's a fourth phase of water. So it's something called easy water or
Speaker:exclusion zone water, and it's actually quite viscous. It's a structured
Speaker:form of water that's inside our cells, and that's what acts as the
Speaker:battery. So when we do a cold plunge,
Speaker:we are forcing our body to create heat, and our body
Speaker:also creates its own infrared heat and light, which a lot of people don't
Speaker:know. And this allows that whole cellular process
Speaker:to sort of speed up, happen more quickly, get get back
Speaker:together, like, work more efficiently, I guess, is the word I'm looking
Speaker:for. And that's what happens with cold exposure. And it doesn't have
Speaker:to be a cold plunge. It can be cold exposure. So going
Speaker:outside when it's cold out without tons of layers is
Speaker:an excellent practice. Flashing your face with cold water
Speaker:is an excellent practice. Ice packs, on
Speaker:the upper body is an excellent practice. If the idea of a cold
Speaker:plunge is really intimidating, which it can be, I do cold plunge, but I don't
Speaker:do it regularly. And every time I go to do it, I'm like, why am
Speaker:I doing this? But you feel a
Speaker:huge dopamine hit and a huge release afterward. The
Speaker:other thing that cold plunging does is it increases glutathione.
Speaker:So anybody looking into antiaging stuff hears about glutathione,
Speaker:and a cold plunge does naturally increase thione
Speaker:in your body, which helps for cellular repair, energy
Speaker:utilization, overall kind of resilience of your body.
Speaker:Wow. I I know that I love to
Speaker:change the shower head to cold at the end of my
Speaker:shower and put it on my scalp. I love the tingling
Speaker:sensation. And, you know, it's something I I
Speaker:gravitate to the hot tub Yeah. More than,
Speaker:Georgian Bay, which is really cold. But we do need that yin and
Speaker:yang, and I do feel like it it's it's like that that
Speaker:effervescent sensation that buzzes through to your skin is
Speaker:is really healthy. For sure. And I don't think it like, I mean, it's become
Speaker:trendy, cold plunging. Right? So it's like all these biohacking people out there
Speaker:showing themselves. It doesn't have to be extreme like that. It can be. You're in
Speaker:your hot tub in the winter, and there's a moment like, there's a couple
Speaker:moments where you get out and you're in the cold air. You know, you're not
Speaker:necessarily bundling up immediately when you get out of the hot tub. It can be
Speaker:as simple as that. It can be as simple as the cold water,
Speaker:especially on the head, shoulders, back, and neck
Speaker:for a moment even in the shower. It doesn't have to be the the the
Speaker:sexy, ice plunge that we see on Instagram.
Speaker:I know. Well, we're always into the latest thing.
Speaker:But, okay. Well, I always ask my guests
Speaker:this last question in various ways. But,
Speaker:you know, call for love is about bringing awareness to your state of
Speaker:being. And, you know, you're in this mindset of
Speaker:really noticing and paying attention to how you're living. So it's
Speaker:something I I know you do. But when you feel
Speaker:that you're out of alignment, even in your body or
Speaker:your mind, okay, so you can choose which one. How do you
Speaker:shift? And, you know, they say that there's two emotions, love and fear, and
Speaker:fear being the whole spectrum of worry, anxiety, stress,
Speaker:jealousy, all that. But how do you shift from there to love? Love for
Speaker:yourself, love for the planet, love for other people. How do you make that
Speaker:shift? I first like to say, you know, when you you say
Speaker:somebody who is, you know, doing all these practices, I think you
Speaker:can be the healthiest person on Earth and the most aware person on Earth, and
Speaker:you're still gonna get out of alignment. It's just the world we live in. We
Speaker:live in a crazy world. So I often do feel out of alignment.
Speaker:I I often don't know whether it's physical or mental because for me, they're
Speaker:extremely interconnected, and I often feel things in my body that are more
Speaker:mental and vice versa. And I think the main things for
Speaker:me are slowing down, which to me means
Speaker:remembering to breathe and maybe even doing a breath work practice,
Speaker:and walking in nature. The minute I can have
Speaker:a slow walk around trees. I mean,
Speaker:I don't live near a beach, so for me, it would be around trees. It
Speaker:would be in a nearby forest or field, any kind of nature
Speaker:connection, being outdoors. Those are the
Speaker:things. Like, even just yesterday, I was working on my taxes, which is a
Speaker:horrible task, and I was it was around
:00 in the afternoon, and I went, that's it. I'm going for a walk. I
:caught myself spiraling, and I went for that walk maybe
:twenty minutes, and I came back in, and I finished with a better mindset.
:It's so underrated. Honest to goodness.
:It is. And, I mean, there you're getting light exposure, you're getting
:earthing and grounding electrons from the earth, if you touch trees, if
:you walk a little bit barefoot. I mean, the the
:the benefits are endless. Yeah. And you just need to,
:leave a situation. Sometimes when you're so activated in any kind
:of situation, the best thing is to just take a little
:time and space. Yeah. To pause, which I've
:historically not been good at. It's not my personality, but I'm getting better at
:it. Yeah. Well, knowledge is power. Like,
:knowing that, then you can say, okay. This is my
:natural tendency, but I know this is a better trajectory, and
:so I'm going to follow that. So I I appreciate that. And I know a
:lot of people will resonate with that too, Sarah. Yeah.
:It's hard. I mean, it's not easy to to be in alignment, and I don't
:think any of us are in alignment all the time. Well, no. I
:think, honestly, personally, that,
:life shifts you that way so that we can always
:pivot and expand and and evolve
:ourselves. You know, if everything was like
:Happyville, my mama always used to say, there wouldn't
:be really any growth. True. Yep. Very
:true. Because I think without, with your
:analogy of love and fear, without those fear based
:emotions, do we really know how wonderful those
:other love based emotions are?
:Yeah. Beautiful. So I'm gonna put all your links in the show
:notes, but you could just share them now with us here.
:Sure. So, my website is just my name,
:www.sarahstorino.com.
:On the homepage of my website, you'll see my, freebie, which
:is Quantum Morning Mastery, like I was talking about. How to master your
:mornings using mindset and light practices and a little bit of movement.
:And, I will be launching my,
:beta coaching program of Quantum Wellness Coaching soon, and
:the modules will be light as we discussed, but then we will also get
:into water, which is a whole other, woo, mind blowing topic.
:What kind of water should we be drinking? Blah blah blah.
:Earthing and grounding, talking about non native EMFs and how to
:minimize exposure to them. And, of course, there will be a movement
:component and a mindset component as well. Drawing on
:some of my previous trainings in movement, fascia,
:Pilates, and, of course, mindful. Yeah. I always
:think those are it's it's like a package. It sounds
:like it's a perfect, beautiful package. So thank you, Sarah, for
:being on A Call for Love. And to all the listeners,
:thank you for listening right to the end. From my heart to
:yours, namaste. Thank you, Linda. It was a pleasure.
