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Your Amazing Brain | Episode 47
Episode 471st February 2021 • Beautiful Baggage • Stephanie Martin Taylor
00:00:00 00:08:46

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In this episode, we explore the concept of neuroplacticity — the brain's ability to change and rewire itself to adapt to changing circumstances. It sounds complicated but, as I learned recently, even something as simple as painting your nails can be enough to change your neural circuitry.

Further reading about the science of neuroplasticity

The science is exciting; but, as with anything having to do with health, there is also a lot of hype to sift through. Here are a few articles that offer a mix of practical tips and perspective.