Over the two episodes, you'll hear from professional triathletes and coaches including Jodie Cunnama, Cody Beals, Renee Kiley, Felicity Joyce and Specialist Dietician Renee McGregor.
In part 1, you'll hear an in-depth interview with Canadian Ironman Champion Cody Beals who started to struggle with disordered eating when he went to University and was on the cross country team.
"I could see a trend that I could get lighter and I would start to perform better, but I was on borrowed time with that." He says it's taken him a decade to finally feel better about his body.
You'll also hear Witsup's Stef Hanson's interview with top age group athlete and coach Felicity Joyce, who was diagnosed with anorexia when she was younger.
Felicity explains how her aim to be better, healthier and faster at sport when she was in the last few years of high school spiralled out of control, landed her in hospital and ruined relationships with friends and family.
Find out more about our guests
Professional triathlete Renee Kiley, who triggered this whole series
This podcast would not be possible without the help of sponsors Sports Tours International (Sports Travel International if you’re in Ireland). Sports Tours International is the number one choice for travelling athletes and sporting enthusiasts. They are the international travel partner of the 6 World Marathon Majors and the official European travel partner for Challenge Roth 2021. They also provide top training holidays through their partnership with Club La Santa in Lanzarote. Take a look at where they can take you at https://www.sportstoursinternational.co.uk/
Find out more about Helen
Head over to Helen's website to find out more about who Helen is and what she does when she isn't podcasting!