In this episode, Christina Martini discusses:

The 5 W’s of Mindfulness.

How to get started on your mindfulness practice.

The benefits of mindfulness.

Scheduling mindfulness into your day.

Key Takeaways:

it is important to develop daily practices in our lives that enable us to be more aware of our thoughts, feelings and experiences, and of the world around us.

Focusing on the things we can control can lessen needless anxiety which leads to more focus, self-control, and happiness.

Mindfulness can be an important step for lawyers and other professionals to take better care of themselves.

The best mindfulness practice for one person may not be right for you. Explore different kinds until you find one that is right for you.

“Mindfulness is about being fully present to our lives, in the current moment, and being aware of what is going on around us and inside us, rather than being on autopilot or in our heads in a way that prevents us from being fully aware of what we are feeling and what is happening around us.” — Christina Martini

Connect with Christina Martini:

Twitter: @TinaMartini10

Website: www.paradigmshiftshow.com

LinkedIn: Christina Martini

Email: christinamartini.paradigmshift@gmail.com

Show notes by Podcastologist: Chelsea Taylor-Sturkie

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.