Happy Holidays!

  Hello Runners! Motivation Runday Monday features a unique runner that gives a motivating running message to get your running week off on the right foot! This episode is a special edition of Motivation "Runday" Monday. As I mentioned before, earlier this year I released an episode weekly but unfortunately participation fell off. In this episode I feature runner and author is Jasmine Rice from Denver Colorado. Jasmine is an everyday runner that loves the sport and has been running for 14 years and just completed her 5th marathon, the New York City Marathon. Her time was a amazing 4 hours 25 minutes and 57 seconds! Jasmine is also a author and just released her new book, "Create YOUR own life recipe after divorce." She loves life and running and you will be inspired by her words. Runners, I will keep the Motivation "Runday" Monday page open and feature a runner who submits a recording. You will find complete instructions and questions to help guide you at feelgoodrunning.com/mrm. In addition, there is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part of Motivation "Runday" Monday and get your 15-minutes of fame. Your words will inspire other runners! And please share this podcast episode with your running friends. Have a fantastic running week! ~Jim   Show Notes Jasmine Rice - Website - Book Information (Create YOUR own life recipe after divorce) - Instagram - Twitter - Facebook   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here!   Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!