Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better … but the scales are barely moving?! If so, this episode is especially for you.
We’re covering . . .
> Why this happens
> Is it bad or good?
> How the scales can lie to you
> Various other progress markers that you can use
Plus I explain a few stupid, self-defeating things we sometimes do just to see the scales go down. But major bummer alert!! These things “paint you into a metabolic corner” when it comes to losing weight, leaving you exhausted, starving, no where close to your goal, and set up for weight gain rebound.