Just Giovanna: Neutralize Overwhelm The Well Woman Way
On the Well Woman Show this week, we neutralize overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven't been using.
The Well Woman Show is thankful for the support from the Well Woman Academy, a global group coaching community for smart women changing the world without anxiety, insecurity and burnout and by High Desert Yoga in Albuquerque.
This reward creates a sense of self-acceptance, needed for the next step.
Step 3: Activate your superpowers
This builds resilience, which leads to a sense of well-being.
When we learn to notice and have gratitude for a superpower like our breath, we can build upon this awareness to call it in when we need it. And when we develop the ability to call in our superpowers or activate them when we need them, we can notice and have gratitude for other superpowers, build them and use them.
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare" Audre Lorde