Here we are in a brand new year and a brand new decade! Where are you when it comes to a resolution for the new year? I believe we have been conditioned to think of new year resolutions as something that never last for most people. And that's probably true and accurate, but why?

I explore this today on this episode and we'll go deeper into this in the next few episodes. Today we look at how we should frame our intention for the new year. This simple process can make or break the change you wish to see in your life.

You see, most people put their intention out in the future at a point in time that doesn't exist. They place what they resolve to do as something that will happen later and we all know that later never gets here.

Listen to today's episode to get clarity around your resolution and intentions. This episode will teach you how to frame them properly and move what you want to be, do and have into the present moment, the only point in time that really exists!

Happy New Year!

Dr. Koz (and effect!)

Dr. Stephen J. Kosmyna, Ph.D.