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Backcountry and Barbells - Jarmey Day and Joe Szymanek 3rd May 2020
Episode 64. Jaremy’s Training Remix
00:00:00 01:06:09

Episode 64. Jaremy’s Training Remix

Last week Jaremy discussed his workouts and how he was experiencing overtraining. This week Joe discusses his training recommendations for Jaremy.

Check out the before and after and follow the conversation by tapping into the images below.

Before - Jaremy's Workout

After - Joe's Training Remix

Why not also give the sessions a try! We'd also also love to remix your training!