Can yoga really change your life? In this episode, I chat with Ginger Dunaway from Spiritual Yoga about her transformative journey with yoga and how it can be a game-changer for students. Ginger shares her turbulent childhood and how yoga became a crucial tool for healing, shifting her from a place of anger to one of peace and self-acceptance.

We explore the concept of "witness consciousness"—a superpower, as Ginger calls it—that helps individuals distance themselves from self-judgment and societal pressures. For students caught up in the grind of university life, this perspective can be a liberating breath of fresh air. We also tackle the idea of perfection and how the constant chase for achievements can lead to unnecessary suffering.

Ginger also gives us a sneak peek into her 12-week program at Spiritual Yoga, designed to help you build a sustainable yoga practice and connect with your purpose.