080: The Live Great, THRIVING Lifestyle returns with Luke Depron
Your Live Great Coach and Co-Host, Luke DePron Returns:
Your past Live Great Lifestyle co-host returns. He's a Health and Fitness Coach with a B.S. in Exercise Science Kinesiology along with serving as a Certified Dharma Coach.
With in-person work, his true focus is on corrective exercise, postural restoration, and improving biomechanics to help optimize individuals workout routines. Overall his goal is to help simplify exercise and nutrition, to help others improve not only their physique but their life through the power of health and fitness. Exercise shouldn't take over your life it should enhance it. By optimizing both your mechanical and philosophical approach towards exercise, less really can be more! Welcome back Luke DePron!
On This Episode You Will Hear:
[spp-timestamp time="01:05"] Fitness buff lunch at THRIVE, beautiful California, masterminding and more.
[spp-timestamp time="03:30"] Episode 19 Live Great Lifestyle and Biomechanics.
[spp-timestamp time="04:45"] Building a business with purpose.
[spp-timestamp time="06:20"] Pencils for Promise and PJ Dixon.
[spp-timestamp time="08:35"] Mastermind Events with the Secret Millionaire, James Malinchak.
[spp-timestamp time="14:45"] Everyone is fighting for your time.
[spp-timestamp time="19:00"] Powerful things happen when you get your act together.
[spp-timestamp time="24:40"] Improving your self worth. What is your best self?
[spp-timestamp time="30:00"] Confident posture and energetic states.
[spp-timestamp time="40:15"] Don't surround yourself with temptation. Willpower and moderation as strategies.
[spp-timestamp time="48:10"] TV Dinners excited me. Hungryman, really?!
[spp-timestamp time="55:25"] Luke loves asking, "if you're the last person on the planet, will you still go work out?"