When you feel at the end of your rope, its time to implement steps to prevent a breakdown. Fast away the distractions so that you can repurpose that energy and make it through a stressful season in your life. Tune in to hear practical tips to thrive under stress by fasting away distractions.

Quotables

• The very first thing we should do instead of break down is eliminate
• Our devices are the source of a lot of hub bub that is noise we don’t have time for during that particular time/season
• What in your life right now eats up your bandwidth?
• Which thing can you put on pause so that can you use that energy and focus on what matters most right now?
• This is a turning point in your personal and professional life

Connect with Gretchen

• Email: gretchen@alwaysalesson.com
• Blog: Always A Lesson 
• Facebook: Always A Lesson 
• Twitter: @gschultek  
• Linkedin: Gretchen Schultek Bridgers 
• Google+: Gretchen Schultek Bridgers  
• Book: Elementary EDUC 101: What They Didn’t Teach You in College 

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