Do you have a body part you hate? I bet something came to mind quickly, didn't it? But what about the parts you love? Can you name several parts of your body that you're grateful for?

Isn't it interesting that the second question takes more time? We are so used to finding flaws with our bodies, even hating them.

But nature is full of "flaws," and that's what makes it varied, interesting and beautiful. Not every tree is exactly alike, and that's a good thing.

On this podcast, we explore ways our bodies have served us well, and all the reasons we can be thankful. There is also a great little download, "The Happy Body Project," that you can download for free that will give you appreciation and gratitude for your body, from head to toe! Just go to www.LaurieKehler.com/flaws and download your sheet and get going on the Happy Body perspective! You will be glad you did.