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Backcountry and Barbells - Jarmey Day and Joe Szymanek 8th May 2020
Episode 65. Fitness Friday
00:00:00 00:15:24

Episode 65. Fitness Friday

The latest installment of our bi-weekly fitness feature discusses what you could be doing on your next rest day! Joe offers up three tips.

1 - Take part on low level aerobic activity.

2 - Mobilize with purpose. Tap for clips to the specific drills.

Couch Stretch

Chin Hangs

Squirrel Moose

3 - Grease the Groove of your priority strength move!

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