This episode continues to pull on the thread of growth as a removal process. When we set aside everything else, what’s left is ourselves, our values, and our breath. Listening to our bodies and focusing on simply breathing can help us remove the distractions, stress, and overwhelm we feel on a daily basis. Body and movement teacher Cass Ghiorse is here with simple practices for experiencing and reclaiming our breath.

Are you ready to imagine a culture of women leaders who are fully embodied and unapologetic about their existence? So are we!

Cass Ghiorse is a body integration teacher, breathwork facilitator and the founder of MIDLINE: a methodology that supports people in understanding and connecting to their core Self in essence and expression. 

Join us as we discuss: 

• What it takes for a woman to go against the cultural grain, to be fully in her breath, fully in her body, and fully in her self-worth.
• The amazing tools we can access if we stop looking outside ourselves for more and embrace our own abundant, internal resources.
• How to embrace and honor breathing as a tool for integrating our full selves and unlocking our true potential.

Where can you follow Cass Ghiorse: 

Website: https://www.findyourmidline.com 

Instagram: https://www.instagram.com/cassghiorse/ 

Where you can follow Sonya:

Website: https://www.sonyastattmann.com/ 

LinkedIn: https://www.linkedin.com/in/sonyastattmann/ 

Instagram: https://www.instagram.com/sonya_stattmann/ 

‍‍More Support for Women In Business:

1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!