Loading Episode...
The Mindful Movement Podcast and Community - Sara and Les Raymond EPISODE 18, 9th November 2017
Guided Mindfulness Meditation for Being Present

Guided Mindfulness Meditation for Being Present

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being PresentĀ  This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidenceā€¦