Artwork for podcast Fit Father Project Podcast
FFP Member Stories - Losing 100 Pounds: How Fit Father Brian Improved His Health and Changed His Life!
Episode 4624th November 2021 • Fit Father Project Podcast • Fit Father Project
00:00:00 00:29:14

Share Episode


Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds.

In this episode, you’ll meet Brian, a 37-year-old father of four. 

Brian had been overweight most of his life, and he had a poor relationship with food — it was an escape, a coping mechanism.

As he got older, the excess pounds weren’t the only problem. His blood pressure was dangerously high, and he had digestive issues with his stomach and gallbladder. 

After surgery to remove his gallbladder, Brian had enough. He knew it was time for a change.

That’s when he found the Fit Father Project and the process of losing 100 pounds began.

In this episode you’ll learn: 

  • How Brian lost 100 pounds before when he was younger, and how this time was so much different.
  • How to change your mindset and habits.
  • How to set up an eating and exercise schedule that fits around your life schedule.
  • How to modify your workouts to work for you.
  • The psychology and mental aspects of losing 100 pounds. 
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on losing 100 pounds, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!