In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy.

• True Rest Float Spa in San Antonio
• History of flotation therapy
• The connection of sensory deprivation
• Physical benefits...recovery from workouts, increased blood circulation, relaxation, joints
• Mental...stress relief, creativity boost, lack of sensory stimulation
• Tailoring your experience
• Athletes and flotation therapy and visualization
• Magnesium in the Epsom Salt is key
• Why is it difficult to be by yourself in that space?

Resources:

https://truerest.com/

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