Your Sober Buddy with Tara Zoe Untapped Keg Ep 123
RJ Zimmerman talks with Tara Zoe, CEO and co-founder of Your Sober Buddy. Your Sober Buddy is an app that helps you to stay sober by providing a virtual buddy to celebrate with you, encourage you when you’re down, provide evidence-based challenges, and motivation! They also provide a free tracker so that you can have help when you are looking at how long you’ve been sober for!
RJ and Tara have a wonderful conversation that ranges from how Your Sober Buddy came to be, radical self acceptance, and how memoirs and autobiographies can help to provide you with some life lessons you can’t get anywhere else!
Check out Your Sober Buddy here:
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Time Stamps:
0:00 Intro
6:00 The Screen Door Effect
12:00 Your Sober Buddy’s Origins
20:00 The Importance of Celebrating
28:00 Radical Self Acceptance
34:00 The Mindset Shift
40:00 Memoirs and Autobiographies
45:00 Tara’s Message
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