I’m excited to introduce a fellow podcaster who has a website called Sustainable Dish, and she is a nutritionist so she is a little more like me as her husband is the farmer and does more of the gardening type of work. She is going to talk with us about the more nutritious part of eating healthy food. You can get her amazing Quick Start Guide here  by simply signing up for her informative newsletter! 

Tell us a little about yourself.

My husband and I live on a certified organic farm in Carlisle, Massachusetts, just next to Concord, MA. About 30-40 min west of Boston in a historic area. Our farm was built in 1742  it has been a farm ever since then. My husband and I moved here 4 years ago, before that we were at a different farm or about 10 years that I was helping him manage. I ran the CSA. We had a close a 500 member CSA, we had a farmstand with a kitchen where we did lots of prepared foods, we did lots of events and weddings!

• CSA ( 500 members)
• farm stand
• events and weddings

I sort of handled all the CSA management, front of the house, farmstead stuff and he was the grower and sort of ran the business and numbers part. It was called Green Meadows farm we were there for 10 years.

I ended up getting much more interested in nutrition…

I’ll back up a bit, I was really sick as a kid, I got diagnosed with celiac disease when I was 26, so that is an autoimmune condition when your body starts attacking your intestines when it sees wheat gluten, I’m pretty sure I had it all my life, but didn’t find out till my mid-20s…

I worked in the corporate world for a bit… I worked for Whole Foods Market as a marketing manager,, I happen to approve all the  gluten free foods… and I was really addicted to gluten free junk food. I had been eating what I thought was a healthy version of the standard American diet.

I’d eat gluten free toast without the butter because I believed fat was bad at the time. Id have a gluten free sandwich for lunch and maybe a gluten free granola bar as a snack, and maybe some gluten free pasta for dinner and my blood sugar was on a total roller coaster, and I needed to eat every couple of hours… as I was running the farmstand and I was getting all these questions like

• what is this count oil? I heard it’s saturated and  isn’t’ saturated bad? isn’t that the kind that causes heart disease
• what about eggs?
• should I eat them every day?

people were asking me questions.

At the time we were doing raw milk coop for some people that were members of the Weston A Price Organization.

Are you familiar with it?

Kind of, I had a guest Mandy Gerth in episode 119 who talked about them.

So they are a nutrition organization, they are big believers in soaking your grain before you eat them, basically just traditional foods

so

• soaking your grains before you eat them
• eating organic meats
• drinking raw milk
• lots of butter
• lots of organic vegetables

at the time, I was like this is crazy! You can’t eat fat! So I decided to go to a conference way back in 1998.

This actually kind of makes sense and sure enough I started eating that way and it made it better, I wasn’t starving in between meals, I could make it longer between meals… I was learn more about

• making my own bone broth
• fermenting foods
• sauerkraut
• rendering  the lard from our pigs and selling that and it was a big hit!

I still wanted to go back to school, I was learning a lot about nutrition, I would read a  book and be like this sounds good, then I read a vegan book and that one sounded good, it all all sounded very convincing. I felt like I needed formal education. 

I took a nutritional therapy association course and became a NTP. Right at the end of my education I read the Paleo Solution The Original Human Diet by Rob Wolf, and decided to try this wacky thing for the Paleo diet, basically very similar to theWeston A Price Organization. Paleo look at it way before agriculture … It’s not about mimicking caveman and eating clubs of meat and stuff. It’s really looking at are grains really that appropriate for humans to eating? They’ve actually just been in our diet for a short period of time. So where I was already allergic to a lot of grains, I thought this makes sense, maybe its better because I was having so many issues, maybe if I don’t eat grains at all… so I did a 30 day trial… where I ate

• meat and vegetables
• fruits
• healthy fats

where I cut out

• grains
• sugar
• dairy

And low and behold it fixed everything!

I didn’t have any stomach issues, my energy came back to me, and I could go from breakfast to lunch without needing a snack, I could go past lunch and be find. It blew my mind. So I opened a nutritional practice where I started helping people learn about traditional foods! I was still making lots of bone broth and sauerkraut… But really helping people. I realized everyone who came into the office benefited from changing and doing something a little bit like the Paleo diet …. now I would tailor it to where they were…

So if they were walking into my office and they were drinking a case of diet coke, and lots of McDonald’s every week we did baby steps so it wasn’t just immediately the next day they had to start boiling their own chicken for bone broth … I would gradually bring some people in, other people were ready to jump on board immediately …

After 30 days we start reintroducing  foods and see how you do. 

The goal is to include as many foods as you can that are good for your body. But to do sort of a little bit of a reset and see how it goes.

After 30 days you bring in some foods

• milk works, milk doesn’t work,
• butter works, butter doesn’t work,
• a little polenta, corn, works, doesn’t work…

take it from there

Recently I just graduated with my RD, I wanted to get the medical credential

Registered Dietician

I wanted to work in the medical field to consult more with doctors and so I am a licensed registered dietitian in the state of Mass and I have a practice in Concord and I also have an office in Boston. I see people via phone and Skype as well.

People come to me for

• general weightless
•  intestinal issues
• I also have a lot of experience with celiac disease.

tend to get

• IBS type diagnosis
• people who just want more energy
• weird skin thing

and they don’t want to be on a prescription, their doctor just told them to take. 

I see all kinds of people, it’s really rewarding and satisfying! Basically we sell food we grow here on the farm. My husband and I, we wrote a cookbook together. 

Homegrown Paleo Cookbook

A how to grow it AND how to cook it seasonal guide. Intended to be for anyone who wants to grow backyard chickens, or for anyone who wants to be able to do that form the book or if they can learn the right way things are done so when they go to the Farmer’s Market they don’t ask dumb questions like is this chicken grass fed.

So it’s a full guide to

• cooking from scratch
• making your own bone broth and Bauer sauerkraut
• lessons on creativity and letting kids explore

I talk about other things projects that don’t revolve around making brownies and muffins, my first degree is in art education, so I’m a big believer in the arts, so lots of lessons on creativity and letting kids explore. 

The farm that we’re at now is about 30 acres up the street, we recently included another small farm with a retail farm stand from Clark Organic Farm  retail farm stand

• solar panels on the roof
• local produce
• and locally produced fun things, meats and breads and things like that

Open seasonally pretty much every day is the farm where we live is where we run our CSA out of and that’s where the animals are

• chickens for the eggs
• pastured pigs
• sheep and goats
• certified organic vegetables

Bone Broth

The very first question that’s sticking in my head, is what’s bone broth?

You use some extra bones, if you use more cognitive tissues bones you get more gelatin in there, because gelatin is really great for healing the intestines … not so much just about flavor, if you  bought chicken meat you would get really good flavor broth, but this …

So it’s beneficial in many ways, I believe in using the entire animal if you’re gonna use the animal, you should … If we do eat a chicken, we tend to eat more … roasting the entire chicken … we tend to eat more herbivores because they are more sustainable … roast the meat for one meal … then we’ll boil the carcass and whatever extra meat is available and turn that into soup stew.

Then the pigs run wild through the woods. We just had a horrible event, I think it was a mountain lion, we had our first sheep and something got them, and our neighbors just had a sheep taken by a mountain lion. So do you put the pigs in at night?

There’s an electric fence, so they are not running, we live in suburbia here, occasionally one will get out and they run through someone’s trillium patch. We have a little bit of pressure form coyotes, they usually leave the pigs alone, occasionally may go after the sheep. My daughter was walking on the farm and found a sheep that was attacked and killed by a coyote. I think it’s important for people to realize that’s how things that die in nature. Dying a natural death is more humane, then going to a slaughterhouse is not really true. Dying at the hands of a coyote as compared to a quick bullet to the head… We do our best to protect them and give them a good life here on the farm.

You’ve had such an amazing life, I can’t believe all that you’ve done. I love that you went back to school and got your degrees! I really want to go back and get my masters in Communications or some kind of techy field, but I have been thinking about going into Environmental Studies so I can mesh them some. Do you want to talk about the Paleo diet?

Basically the idea behind the Paleo diet is what optimal for human health?

I started investigating what diet is best for the

• planet 
• social justice issues as well

and it all goes back to the Paleo diet  fro me… a lot of vegans and vegetarians like to challenge me on

grains and refined sugars, if you’re looking at the span of the football field, the length of the football field represents the amount of time humans have been ion the planet

like 2 steps since the intro grains of sugars, and since the intro of grains has been sort of the beginning of our major health problems

definably within he last 100 years,

theres’s no coincidence our intake of processed food and sugars and our heath issues, things like

• type 2 diabetes
• heat disease

weren’t a big thing 500 years ago they really are a big thing now. There are some issues with processed foods not only are they

• unhealthy

and

• hyper-palatable!

which means its hard to not eat them, it’s hard to stop eating them because the taste so good!

They bi-pass our satiety signals in our brain and trigger us to keep on eating them in an unnatural way. So if you think about a roasted chicken, potatoes and a salad. If that’s on the salad bar you’re not gonna ago up there and get 6 helpings. Things that are really delicious foods out there, things with a lot of added sugar and we are programed to seek out

• sweet
• salty
• high fat foods

light up receptors … tell us to eat as much as that as we can… For example if we came upon a patch of berries, something that was hard