0:00 – Show Intro

3:21 – Podcast begins

4:10 – Todd's journey through strength and conditioning

11:55 – Todd's takeaways from working with Buddy Morris

21:51 – How Todd got results with lower budget university programs

28:11 – Todd's recommendations for younger coaches

40:36 – What Todd looks for when hiring staff and/or interns

53:54 – Todd breaks down his programming and philosophy

1:03:28 – Todd's top three book recommendations

1:10:08 – What would Todd Hamer tell his younger self?

About Todd Hamer

Website: https://unionfitness.com

Instagram: @toddhamer1

Todd Hamer is currently the General Manager at Union Fitness in Pittsburgh , PA. Todd has spent time at Pitt, Penn St, UNC, VCU, George Mason, Marist College, The Citadel, George Mason, Robet Morris & The George Washington University. He's also competed in powerlifting both raw and geared with best lifts of 475 bench press, 595 squat, 560 deadlift. He's presented at scores of seminars and clinics while being published multiple times both online as well in print magazines. Todd is married with one son Tenzing.