Shownotes
Sources of Strength Podcast
Episode #4 - #WhatHelpsUs - Sadness
On this episode of the Sources of Strength Podcast, our hosts David, Elliot, and Ms. Tonelli discuss one of the big three emotions: sadness. They are joined by Mr. Tobin, an English and Special Education teacher at Central High School. Mr. Tobin and the hosts share personal stories of sadness, how to manage and endure, as well as the resilience that we all have to get through sad times. This episode is part of the #WhatHelpsUs campaign.
Sources of Strength is a best practice youth suicide prevention project that harnesses the power of peer social networks to encourage help seeking, change unhealthy norms, and break codes of silence and stigma around mental health. The Sources of Strength Podcast focuses on our resilience and the strengths we all have in our lives. It seeks to spread messages of hope, help, and strength throughout our school and community.
If you, a friend, or a loved one is experiencing a mental health crisis, help is available. Contact the National Suicide Prevention Lifeline at 1-800-237-TALK (8255) and suicidepreventionlifeline.org or the Crisis Textline by texting HOME to 741741.
Music Credits:
Intro and outro: Freeling by Lauren Duski
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