Last year I was on a plane out of Honolulu and got bounced around the sky like a pinball. The turbulence was off the scale. Nothing like being suspended 40,000 feet over the pacific in a metal tube! Sometimes my emotions feel pretty similar. Our feelings can often feel turbulent and unpredictable and if left to themselves they can start to dictate our whole experience of life. In this episode I want to share some simple ideas about how you can begin to take back control of your inner world.