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HH295: Sleep & Exercise
24th May 2024 • Don't Wait For Your Wake Up Call! • Melissa Deally
00:00:00 00:01:15

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Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.




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Melissa Deally:

Welcome back to another episode of health hack as I continue talking about the importance of sleep as it relates to all aspects of your life, and today I want to talk to you about sleep and exercise. Both are obviously important to our health and well being. And I wanted to share with you how sleep improves your exercise and the outcomes of your exercise because sleep results in enhanced athletic performance and physical endurance, which means you can actually last longer in your workouts when you get more sleep. It also results in faster muscle recovery and growth, which are the outcomes you're looking for with your exercise. It helps an increased can coordination, balance and motor skills and that might not be something you thought about. And of course, that's really important because that reduces your risk of accidents and injuries due to having improved alertness and reaction times because of your good quality sleep. So you need both don't discount one over the other. You need to look at your schedule and make sure that you're getting the right amount of sleep, and that you're getting enough movement in your day for what your body needs.




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