In this solo episode, I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re about finding what works for you and your family to bring a little more peace and ease into your days.
Key Takeaways:
- How to set up simple, consistent routines to make mornings less stressful and reduce daily friction.
- Why natural consequences can be a powerful tool for teaching responsibility without constant power struggles.
- Tips for managing big emotions with empathy, fostering stronger connections between you and your child.
- The importance of setting clear, consistent rules to create a sense of stability and harmony at home.
- Ways to involve your kids in problem-solving, helping them build independence and giving you more breathing room.
- Proactive strategies to stay ahead of potential conflicts, making your home feel more peaceful and supportive.
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BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
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I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
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- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
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WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au.
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.
Find more answers, resources and guides on my website at https://adhdmums.com.au/
Mentioned in this episode:
Body & Mind Online
A dedicated team of neuro-affirming psychologists, occupational therapists, counsellors, and speech pathologists that you can trust and who have been specifically trained to support your family's journey with compassion, expertise, and individualised care.
Body & Mind Online
