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Backcountry and Barbells - Jarmey Day and Joe Szymanek 27th March 2020
Episode 56. Fitness Friday with Coach Joe
00:00:00 00:16:21

Episode 56. Fitness Friday with Coach Joe

With social distancing not only being smart, but also beginning to be enforced across the country, finding ways to train at home is becoming more and more important. Luck for you we have a great and FREE option. Base Camp is a training program you can download free of charge at our home page.

Listeners like Travis from Texas are already hammering away at sets and reps. Join the movement to move at home.

In this episode Joe discusses why social distancing is important, how you can obtain and make gear to begin Base Camp, and how you can start training at home today with absolutely zero gear!