In this episode, you will learn the three keys to anger management. These keys are:
-Key 1: Awareness
-Key 2: Anger does not help, and
-Key 3: You create your anger.
Understanding these keys is essential for managing your anger effectively.
In future episodes, we will explore each of these keys in more depth so that you can put them into practice and start managing your anger more effectively.
For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit angersecrets.com/training.