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17. PMS & Perimenopause
Episode 1714th October 2019 • Foodtrainers • NOVA Media
00:00:00 00:29:51

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Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips.

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The Foodtrainers is a production of Crate Media