17. PMS & Perimenopause - Foodtrainers

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17. PMS & Perimenopause

Episode 17 • 14th October 2019 • Foodtrainers • NOVA Media

00:00:00 00:29:51

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Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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Twitter: @foodtrainers
Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

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