Artwork for podcast The Mary Mac Show | Grieving After a Loved One's Death
Christmas and Hanukkah
Episode 536th December 2020 • The Mary Mac Show | Grieving After a Loved One's Death • Mary M. McCambridge
00:00:00 00:20:56

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In Episode 53, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.

Additional Notes:

Crisis Connections at my site - www.MaryMac.info.

Learn the Emotional Freedom Technique with Brad Yates.

Marisa Peer's "Loving Yourself" and "I Am Enough" - these are wonderful videos - must watch!

Meditation Videos to help you rest.  Choose which resonate with you.

Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).

www.MaryMac.info - Thank you for sponsoring The Mary Mac Show!

xoxo

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