Sam Crook is a first-degree black belt, 4-time IBJJF Black Belt National Champion, 4-time British Champion, and the Jiu-Jitsu head coach of the nonprofit organization FRANCIS NGANOU FOUNDATION in the Village of Bati, Cameroon, Africa. His cousin encouraged Sam to start his jiu-jitsu journey to lose weight, and as a result, he began an impressive story that has led him around the World; Sam has trained from London to Rio making stops at multiple places in between to capitalize on world-class training, all while competing as much as he could. Since 2019 Sam has been a volunteer instructor for the Francis Ngannou Foundation. The social project aims to utilize martial arts as personal development tools, especially jiu-jitsu, and a way out poverty. Gustavo Dantas www.jiujitsutribe.org www.thebjjmentalcoachpodcast.com Itunes – https://tinyurl.com/y45kymp4 Google Plus – https://tinyurl.com/ydetberf Spotify – https://tinyurl.com/4wxs83y3 #bjjpodcast #jiujitsupodcast