Have you ever wondered how the journey towards wellness can transform your life? In this episode, Bernette Sherman, a personal trainer and certified nutrition coach from Atlanta, Georgia, shares the profound changes she experienced by prioritising physical fitness and self-care. From battling the freshman 15 to overcoming midlife hormonal changes, Bernette's story is filled with insightful lessons on the power of taking care of your body and mind.

Bernette shares valuable advice for university-aged individuals on how their current choices shape future opportunities.