What do you do when you get triggered? Where do you go inside your mind when things get hard? This episode is an unexpected, unplanned and unscripted solo episode where we deep dive into managing triggers.
Triggers are a spotlight onto the areas of our lives that can teach us the most about out domestication. We can choose to supress our feelings OR to use contructive behaviours to sooth and heal. Today’s episode is an off-the-cuff play by play of a difficult situation that I am presently managing.
Integrity and honesty are the most powerful traits a woman on a her wellness journey can have. Join me as I discuss the ways I observed my trigger and worked through adversity.