Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter!
Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that seems legit, but can totally derail you or just leave you unsatisfied and unhappy.
Check out this episode and you’ll discover . . .
How your body is kind of like a swimming pool
Why losing weight with exercise is similar to getting out of debt