I fell off the wagon and got run over by the struggle bus.
I’ll just start fresh Monday.
I just can’t stick to it.
I’m sure you’ve never said any of those things. BUT … if you have, this episode is for you. We dive into the real reason people quit their diet or workout program. It seems like there are a hundred different things that get in the way, but in reality there’s one huge pitfall.
If I had to guess you’re doing this and don’t even know it. And it will cause you to crash and burn until you become aware and take steps to change it.