Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. Most likely caused by overworking, lack of sleep, stress, and spending too much time on the computer. There are additional causes of brain fog tied to how we eat and fuel our bodies. 

Listen in as I talk with Health Coach Tanessa Shears about the twelve proven ways to biohack your body so you can eliminate brain fog and get more done in less time. 

Drink of the Week: fog cutter.

This episode is sponsored by Nickerson, a full-service branding, marketing, and PR and communications agency with team members in Boston, LA, Miami, and NYC. https://nickersoncos.com/

Julie Brown:

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Tanessa Shears

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