We did a breakfast episode (back in episode 13), but we’ve never talked lunch! Today we’re going to lay out all the do’s and don’ts for a healthy lunch.
Most people believe that breakfast is the most important meal of the day, but we actually believe that lunch is the most important meal of the day. Breakfast is more about having something with protein to start your day, but lunch is really the keystone meal of the day. You should really be having your biggest meal in the middle of the day.