Have you ever felt overwhelmed by the tidal wave of independence that hits when you step onto a university campus? You're not alone; this episode is a testament to the power of community and understanding in facing such challenges.

Dr. Dominique Thompson joins me, and together, we navigate the turbulent waters of mental health among university students. We're bridging the gap between awareness and action, highlighting steps to strengthen our mental resilience through workshops and self-care routines.