Do you sometimes feel like you’re doing everything right, but just can’t lose weight?

Or do you feel like you’re not eating “bad”, but you’ve started gaining weight? 

Well, congratulations! You’ve come to the right place. You’re about to find out why. 

In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this.

I call it “the trickle.” It can keep you from losing weight even though you’re trying really hard. Or, it might cause you to gain weight even though you swear you’re just doing your normal thing and shouldn’t be gaining weight. 

We’ll discuss . . . 

• How seemingly small things can add up over time. 
• The macros and calories of snacking
• A real life example of how the trickle kept one lady from losing weight even though she was trying so hard
• The importance of an unbiased view and analysis
• Why it can be so tough to see the reality of our own situation 

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