Getting Healthy by Healing Your Relationship with Yourself with Alisha Calrson
Today's episode is a conversation with life and health coach, Alisha Carlson about how to heal our relationships with ourselves to get healthy. Alisha started the Mindful Eating Project in order to teach women how to eat in a way that blesses and honors your body. We also discuss exercise and mindset to help you achieve your greatest goals.
You can find out more about Alisha and her coaching and services at: https://alishacarlson.com/ or follow her on Instagram @alishacarlson_.