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Hey, hey, this is Shaun with the Atlanta Tennis Podcast, powered by GoTennis!
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Check out our calendar of Metro Atlanta tennis events at LetsGoTennis.com.
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Also, if you have a great tennis story to tell, definitely go to LetsGoTennis.com/mystory
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and your story could be chosen to be featured on the podcast.
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Today's fitness tip comes from Coach Geovi.
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Have a listen and let us know what you think.
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Hello, hello, hello.
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This is Coach Geovi in the reGeovinate.com fitness, health and wellness online studio with today's
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fitness tip for tennis players.
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I know, curls get the girls and to never skip leg day, but what about foot fitness
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Friday?
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I want to share three thoughts to care for your feet.
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Number one, take of your shoes as often as possible.
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Circle your ankles and wiggle your toes.
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Number two, massage your feet by placing the arch of your foot on a tennis ball and rolling
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back and forth.
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And number three, exercise your feet.
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Calf raises and runners are also great ways to care for your feet.
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Good luck to everyone headed out to your matches this week and as always, may they courts
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be with you.
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Remember to stay positive and test negative.
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Nos vemos mañana.
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Well, there you have it.
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We want to thank reGeovinate.com for use of the studio and be sure to hit that follow button.
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For more tennis related content, you can go to AtlantaTennisPodcast.com.
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And while you're there, check out our calendar of tennis events, the best deals on Tecnifiber
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products, tennis apparel and more.
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If you're a coach, director of any racket sports or just someone who wants to utilize
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our online shop, contact us about setting up your own shop collection to offer your
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branded merchandise to the Atlanta Tennis World.
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And with that, we're out.
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See you next time.
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Bye.
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(upbeat music)
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[MUSIC]
