(Replay) Rachel Jones is a journalist and communications pro who hosted Black and Today on Nola.com from 2012-15.

On this episode:

• Rachel shares how she became a fan of the Saints going to games with her dad.
• Learn how Rachel began pursuing her career in journalism, and how her dream job slipped away.
• Discover the way to navigate difficult transitions.
• Rachel opens up about her diagnosis with epilepsy.
• Discover how to build a support system.

Key Takeaways:

1. Everyone goes through transitions.
2. GIve yourself room to grieve.
3. FInd someone to help and help them.

Tweetable Quotes:

• You can't fill a full cup. Pour into others.
• We hold the key to our own healing.

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