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Well, Hey everybody, Jonathan Doyle with you.
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Once again, welcome to another daily podcast.
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Quick message today.
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Just hope it can get you on your way.
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Get you pumped up and moving for the day.
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Ah, there's so much good stuff around.
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I've been using the mindset app recently came across it recently.
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It's called mindset.
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It's pretty fancy.
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Uh, it's based out of the editor at Canada.
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Vancouver.
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I went to Vancouver, great city.
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You got to speak there.
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And the convention center really loved that place.
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Sort of cool sort of Gaslight district down there.
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Really nice.
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So go to Vancouver.
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I put them on your list.
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And, uh, I remember this mindset app.
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Yes, it's really good.
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It's just like, you just play it.
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And it's got all this amazing motivational stuff every day.
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It's kind of like aggregating all of the great motivational content of
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the last sort of 20, 30, 40 years.
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And I'm get different stuff every day.
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Really like it.
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I just pride myself.
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You know, it's called priming.
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I sort of try to get my day underway as best as possible.
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Uh, I'm back training hard.
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So I'm up sort of around 4:00 AM.
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Most days I'm on the bike by five and.
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Two hours of crazy training and then home and sorry.
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I've got to tell you the truth.
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So many of you have this perception of me, like Jonathan wakes up and
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he's like ready to attack the world.
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No, no, no, no, no, no.
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Jonathan wakes up and he's like, oh, my bed is so comfortable.
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It's so warm.
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And winter's on the way here and it's going to be like minus six.
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And I'll be like, what am I doing?
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But, uh, I've learned to prime myself.
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I've learned to be organized, ready to go.
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I have all these little hacks.
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If you spent 24 hours with me, but like really dude, you do this.
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Like I have his special digital timers that turned my coffee machine on like 40
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minutes before I wake up so that I don't waste time waiting for it to heat up.
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That's just part of it.
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I just have all this stuff ready to go.
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Gets me going right.
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And then get him a head.
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Right.
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Getting good stuff in there every single morning, I got to
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work so hard on this, right.
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I got to work so hard on this every day.
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Please do not think that I, I came out of the womb, this motivational pumped person,
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cause I've had to work at every single.
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Day of it and I still do, and it's a choice and it's a decision and it's
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moving me forward and I love it.
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And I want you to come on the journey with me.
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Friends.
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I have talked yesterday about breakthrough.
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If you haven't heard that episode, go back and check.
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Yesterday's talked a lot about breakthrough.
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So now I want to just leverage a little bit of something that Tony Robbins talks
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about, which I think he does really well.
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The three S's there's so powerful state story and strategy.
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State story and strategy.
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He makes a great point basically, that when people are trying to change
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their lives, one of the crucial things that everybody seems to do
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is they go straight to strategy.
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Right?
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Well, what do most of us do when we're stuck?
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You know, if we've got a problem in our career and our relationship
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with our kids, with our health, we immediately, the default for most
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of us is we go straight to strategy.
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We go, what do I need to do?
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Here, what, how do I fix this?
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What is the, what is the stair strategy that I need to put in place?
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You know, what is my approach to this?
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What tools do I need?
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Do I need a coach?
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Do I need this?
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Do I need that?
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And, uh, it's called the tyranny of how it's like, we get stuck in the
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tyranny of how we get trapped in this.
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How do I do this?
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Right.
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And, and often it can be really hard to know.
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I mean, have you been paying attention?
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We're living in this crazy complex world now we've got
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chat GPT running AI everywhere.
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So it's like, Hey, if you have a question, how do I do X.
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You're going to get this a lot of information thrown at you.
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So I want to give you a different lens on this.
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And instead of putting strategy, first, we put strategy last.
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So we got three S's.
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What are they state strategy to state?
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Story and strategy.
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When did these quickly, I don't want to.
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I just want to give you the overview of these.
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So state of course is our physiological state.
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It's the, you know, the state that we're in, if you are in a happy positive,
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Alert, you know, you've welfare.
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Do you feel pumped?
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The sun's out, you know, this morning after, after our training ride this
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morning where we're sort of leaving the cafe in rural riding back and
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the sun's out, the sky is blue.
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We live in the national Capitol, marauding over the bridge, and
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it's just like, it's beautiful.
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And you just feel good.
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It's like right at that moment, you decision-makings good attitudes.
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Good.
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You positivity's good.
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Everything's just working together really, really well.
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So we want to get the state right first.
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And of course the opposite of this.
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If you're in a bad state, if you're depressed, if you're down, if you're
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miserable, if you're exhausted.
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Then you tend to not really come up with the next thing, which is a great
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story, but what do I mean by story?
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I mean, how you're describing your life to yourself or how you're describing
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your place in the cosmos to yourself.
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If you're in a great state, you tend to often find a good story.
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What's a good story.
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Like, yeah, I'm going to make a difference.
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Today is going to be really good.
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My life's going to move forward, you know?
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You just tell yourself a good story.
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There's so many stories.
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We tell ourselves you have a victim story.
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Like nothing good ever happens to me.
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People are always doing bad things to me.
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I've had all this trauma in my life.
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I can never overcome it.
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That's a story.
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Right?
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So stories are incredibly powerful.
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You know, what's the, what are some of the dominant stories of your own life?
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Things that you tell yourself about yourself when you're by yourself?
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So if we get a state right.
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Then we tend to get a bit of story and from the bit of story comes a strategy.
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You know, you often found that if you feel in a great place, if you're
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feeling healthy and well, and you're happy with how things are going
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in your life and where you are.
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Do you don't find that the strategies tend to come.
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That the, the people and the books and the programs and the things
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that you need, maybe this podcast.
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Contend to flow towards you.
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So I want you to all get out of the idea of whatever you're facing,
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whatever is complex for you, whatever you want to be different.
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Drop the strategy for a little bit.
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Just put it down, you know, where to find it.
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You'll know when to go back and look for it.
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Just put it down.
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And spend more time focusing on state and story.
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Get your state better sleep, better eat better.
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I've been using a lot of supplements lately, cause I'm
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a training volumes pretty high.
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I saw a meeting.
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I'm eating really well, but I'm found that I'm just, uh, yeah, I'm just, you know,
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supplementing with some really good stuff.
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I've got a coach that helps you with it, and I've got a natural
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path that helps me with it.
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So, you know, I'm sleeping.
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Well, I got really a lot of sleep disciplines and, uh, yeah,
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just trying to do all the right things and that gets my state.
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Right.
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And then they can go to work on the story and then we get the story.
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Right.
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Then the strategy takes care of itself.
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So there you go, everybody.
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I hope that's a blessing to you.
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The three SS state story and strategy.
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I hope they useful.
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Please make sure you've subscribed.
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Share this with friends and family.
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And go and check out all those links.
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You can book me to coach you.
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You can book me to speak at events.
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You can get free stuff.
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Free copies of my Booker in those links over here, listening on the
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podcast, jump on Spotify, apple podcast, wherever you're listening, Google
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podcasts, all the links are there.
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God bless everybody.
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My name's Jonathan Doyle.
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This has been the daily podcast and you and I are going to talk again.
