Artwork for podcast Quantum Living®
S4 E10: Reclaiming Wellness with Ancient Wisdom
Episode 1019th October 2022 • Quantum Living® • Anna Anderson
00:00:00 01:02:20

Share Episode


Whether you are now approaching Winter or Summer, the seasonal transition period is a perfect time for some Spring or Autumn body cleansing!

Please join me in this lovely, informative and inspiring conversation with Jovanka Ciares – an expert in wellness and nutrition, who combines the ancient wisdom and health practices with a modern take, offering a truly holistic approach to reclaiming wellness.

You will learn the difference between food and nutrition; how to avoid your body’s smackdown; about the benefits and importance of the plant-based diet; why you should not eat spinach every day; what are the physiological and psychological causes for being overweight; and the hot tips for addressing the three key issues most people are struggling with in these challenging times: weight management, stress and boosting immunity.

Jovanka is a fountain of knowledge, energy and fun – so sit back, relax and make sure to take notes!

Enjoy and please share!


For the full show notes with the guest’s bio and contact links please go to

For more information about this podcast including upcoming episodes please visit

To FOLLOW my podcast on your favourite app click HERE.

And if you love it - please post a review on Apple Podcasts or Spotify!