Hello Runners!

Motivation Runday Monday features a runner just like you each week that gives a motivating running message that will get your running week off on the right foot!

I'm reaching out to you to get involved and participate in Motivation "Runday" Monday and be featured on an upcoming episode. Motivation "Runday" Monday is about YOU, for YOU, and by YOU, and it can not continue without YOU. It is effortless to become involved and gain a little fame! As a runner, you CAN inspire other runners with your words.

So how can you become involved? You can go to feelgoodrunning.com/mrm and find instructions and seven questions that you can answer in your own words. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click the link again and record up to another 5 minutes. I will receive a .mp3 file and then edit it to make you sound good. And you will be featured on a future episode and be famous amongst your running friends!

Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. And please share this podcast episode with your running friends because they too can be a part of this podcast. I'm counting on you, and thank you for being a listener of the Feel Good Running podcast.

Run Well!

~Jim