05: Blue Light Blocking Glasses, Why Get a Personal Trainer, SportsCenter Gym Fails
In this episode Hosts Josh, Connor, Trevor, & Dave reveal their nighttime routines involving blue light blocking glasses to improve sleep, how doing a routine with no plan and form correction is a disastrous route and how to fix it, the benefits of getting a personal trainer.
Blue Blocker glasses. (2:47)
A handy trick on your iPhone to help improve your quality of sleep. (20:05)
Why get a personal trainer. (23:08)
Don’t train insane stories. (26:21)
Whats going on in high school weight rooms. (33:55)