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Blue Light Blocking Glasses, Why Get a Personal Trainer, SportsCenter Gym Fails
Episode 512th June 2020 • Blue Collar Fitness • Josh Sargeant & Connor Burton
00:00:00 00:39:56

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Shownotes

05: Blue Light Blocking Glasses, Why Get a Personal Trainer, SportsCenter Gym Fails

Episode Notes

In this episode Hosts Josh, Connor, Trevor, & Dave reveal their nighttime routines involving blue light blocking glasses to improve sleep, how doing a routine with no plan and form correction is a disastrous route and how to fix it, the benefits of getting a personal trainer.

  • Blue Blocker glasses. (2:47)
  • A handy trick on your iPhone to help improve your quality of sleep. (20:05)
  • Why get a personal trainer. (23:08)
  • Don’t train insane stories. (26:21)
  • Whats going on in high school weight rooms. (33:55)

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