Connect with Marco:
Strava: Marco Altini
10:45 - What is Heart Rate Variability (HRV)?
14:35 - What is the value of monitoring HRV?
18:10 - Context matters. Marrying subjective feedback with quantitative data
24:38 - Acute vs. Long Term Trends
32:37 - How your HRV baseline is determined
37:57 - How to use HRV4Training
45:23 - About HRV Logger: https://www.hrv.tools/hrv-logger-faq.html
HRV Logger Case Study with Daniel Rowland: https://www.hrv4training.com/blog/base-training-case-study-intensity-management-and-progress-measurement
55:53 - HRV4Biofeedback: https://www.hrv4training.com/blog/a-primer-on-heart-rate-variability-biofeedback